Setiap orang menginginkan bisa memiliki kehidupan yang bahagia. Sayangnya tidak semua orang tahu bagaimana cara membahagiakan diri sendiri.
Konsultan gaya hidup asal AS, Jenn Hand, menyarankan ada tiga kebiasaan yang harus kita tinggalkan jika ingin mendapatkan kebahagiaan. Inilah tiga kiat Jenn Hand sebagaimana dilansir Huffingtonpost.
Berhentilah Menuntut Diri Sendiri Menjadi Sosok Sempurna
Setiap orang harus menyadari jika tidak ada seorang pun di dunia ini yang sempurna. Jika kita melihat orang lain begitu sempurna, maka singkirkan jauh-jauh anggapan itu dari pikiran kita. Setiap manusia diciptakan dengan kelebihan dan kekurangan masing-masing. Adalah suatu hal yang wajar jika manusia melakukan kesalahan atau menjalani hidup yang tidak mulus. Beri toleransi kepada diri sendiri. Tidak masalah jika sesekali kita menyantap makanan yang tidak enak, menghadapi perselisihan dengan anggota keluarga, atau hasil pekerjaan di kantor tidak sesuai harapan. “Dari situ Anda belajar hal-hal baru dan mengevaluasi diri,” kata Jenn.
Berhenti Mencela Diri Sendiri
Ada kalanya kita tidak dapat meraih target hidup sesuai yang kita harapkan. Padahal kita sudah berusaha tegas kepada diri sendiri dan berupaya penuh. Jika itu yang terjadi, mungkin ini saatnya kita memberi kelonggaran. Sesekali biarkan diri kita menjadi orang yang sangat bebas. Tidak perlu mencela apa yang sudah kita dapatkan saat ini meskipun apa yang kita miliki terlihat biasa-biasa saja.
Berhenti Membandingkan Diri dengan Orang Lain
Di era menjamurnya media sosial seperti saat ini, sangat mudah bagi kita mengakses informasi tentang rekan atau relasi. Lewat Facebook, Twitter, atau Instagram rekan-rekan kita selalu meng-update kondisi terbarunya. Tak jarang kita melihat kehidupan mereka tampak sangat glamor dan bahagia. Pernikahan yang sempurna, rumah dan mobil baru, atau liburan ke tempat mahal memang tampak menyilaukan. Tapi tunggu dulu, tidak sepenuhnya apa yang dikabaran lewat media sosial itu benar. Syukuri apa yang kitamiliki karena itu akan membuat hidup lebih bahagia. “Anda tidak akan pernah bisa membandingkan apa yang ada dalam diri anda dengan apa yang tampak di permukaan orang lain,” ujar Jenn.
Sumber: republika.co.idLook at the problem from a positive standpoint.
Life has ups and downs. There are times when we feel happy and sad at other times. In fact, there are times when we really fall – felt scared and worried. But is not what we feel is actually centered in our heads?
When experiencing difficult times in life, try to always look at things from the positive side. That way, you can be easier to find your way out of problem you are currently facing, and also you will be able to think logically and begin to ignore your emotions and ego. Whatever the conditions you’re going through, keep in mind that there will always be lessons you can take from there.
Stop lying to yourself, and say ‘no’ when you do not want something.
Sometimes, it is hard to say ‘no’ to things that are not desirable. The reason is quite simple, you just don’t want to disappoint others, but at the same time you’re lying to yourself.
Even if it is difficult you have the right to say what you really want. There is no harm in refusing the invitation of a friend when you are not able to fulfill it. Even when you feel unable to do the work from your boss, you may well refuse. It can free you from the pressures of life, and also the possibility of suffering from stress.
It would be better if you can get along with positive people with positive influences.
Friends who bring negative influences can be very harmful for you. For example, a friend who likes to spit shortcomings of others, or people who are always complaining about their lives. These attitudes can transmit negative energy into yourself. As a result, you can feel hopeless and do not appreciate life.
Try to get along with people who have managed to live his life, like a friend who can address the problems of living wisely, a friend who will help you in time of trouble and support your ambition, or a friend who understands when to have fun and when to be serious.
Stop complaining, you could always be grateful for the good things you earn.
When you are not happy about your life, you have two options to deal with it, you can complain of any problems that occur, or be grateful for the things that have been given to you until today. The question is: Does complaining can be a solution to all your problems? Complaining will get you nothing, so you better grateful for all the things you already have, and strive to give the best of you.
Believe that your current achievements are a form of God’s mercy. Did you know that there are still many people who are willing to exchange anything in order to live your life as it is today?
Source: http://workmoz.com/leave-your-bad-habits-for-a-better-life/
