[:ID]PUSKESMAS MELONG PANTAU KEBUGARAN SISWA SD JUARA CIMAHI[:en]MELONG HEALTH CENTER CHECK STUDENT’S FITNESS OF SD JUARA CIMAHI[:]

oleh | Des 12, 2018 | News

[:ID]CIMAHI. Rabu (12/12). Bekerjasama dengan Puskesmas Kelurahan Melong, SD Juara melakukan tes kebugaran siswa untuk kelas 4 dan kelas 5. Pelaksanaan tes kebugaran dilaksanakan di lapangan Melong Green Garden. Didampingi oleh seorang guru dan dua orang tim kesehatan dari Puskesmas Kelurahan Melong, tes dilaksanakan mulai pukul 07.30 WIB.

Bersama dengan siswa dari tiga sekolah lain di kelurahan Melong, anak berbaris bersiap melakukan tes. Salah satu cara mengukur tingkat kebugaran adalah dengan melakukan pengukuran denyut nadi sebelum dan sesudah beraktifitas fisik.

Anak-anak pun melakukan pengukuran denyut nadi masing-masing sebelum melakukan sebuah aktifitas fisik. Aktifitas fisik yang dilakukan adalah melakukan lari mengelilingi lapangan sebanyak tiga putaran. Saat melakukan aktifitas berlari pun sudah nampak bagaimana kemampuan fisik anak-anak. Terlihat perbedaan anak yang bisa melakukan aktifitas fisik/olah raga dan yang tidak pernah atau jarang.

Setelah melakukan aktifitas berlari, kemudian masing-masing mengukur denyut nadinya kembali. Hasil pengukuran dibawa oleh tim kesehatan Puskesmas untuk dianalisa. “Alhamdulillah dengan bantuan Puskesmas, jadi bisa menelusuri kebugaran siswa kelas 4 dan 5. Hasilnya sebagian besar siswa cukup baik tingkat kebugarannya. Salah satu siswa mengalami gangguan karena memang memiliki riwayat sakit atsma.” ucap Hari Mustika selaku guru pendamping.

“Semoga melalui kegiatan ini, anak-anak jadi menyadari bahwa penting selalu menjaga kebugaran tubuh dengan olah raga, makan yang terautr serta istirahat yang cukup.” tutup Pak Hari.

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Jajang Sudarsa/Abdullah Tsabit[:en]CIMAHI. Wednesday (12/12). In collaboration with the Puskesmas Melong Village, SD Juara conducted a fitness test for 4th and 5th grade. The fitness test was conducted at the Melong Green Garden field. Accompanied by a teacher and two health teams from the Melong Village Health Center, the test was conducted starting at 07.30 WIB.

Together with students from three other schools in the Melong village, children marched to prepare for the test. One way to measure fitness level is by measuring the pulse before and after physical activity.

 

Children also take measurements of each pulse before carrying out a physical activity. Physical activity carried out is to run around the field three rounds. When doing running activities, the physical abilities of the children also appear. There are differences in children who can do physical activities / sports and who never or rarely.

 

After doing the running activity, then each of them measures his pulse again. The measurement results were carried out by the Puskesmas health team for analysis. “Alhamdulillah, with the help of the Puskesmas, so I can trace the fitness of students. The result is that most of the students have quite good levels of fitness. One of the students had a disorder because he did have a history of atsma, “said Hari Mustika, teacher .

 

“Hopefully through this activity, children will realize that it is important to always keep in shape with exercise, eating well and getting enough rest,” Hari added.

 

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Jajang Sudarsa / Abdullah Tsabit[:]