Pasti sudah tidak asing dengan buah yang satu ini. Ya, buah berwarna oranye ini memang kaya akan vitamin dan akan membantu pencernaan. Namun tahukah Anda bahwa pepaya yang belum matang ternyata juga punya banyak manfaat? Berikut ini beberapa manfaat pepaya yang belum matang :
1. Menjaga Pencernaan
Enzim papain dan juga chymopapain yang ada dalam pepaya muda membantu menjaga kesehatan pencernaan serta terbantuknya gas dalam perut. Pepaya muda tidak akan menyebabkan kembung dan membantu sistem pencernaan agar bekerja dengan lebih lancar lagi.
2. Sistem Kekebalan Tubuh
Pepaya kaya akan vitamin A, C dan juga E. Pepaya muda diketahui bisa mencegah infeksi, pilek dan juga batuk.
3. Konstipasi
Kandungan papain dalam pepaya muda lebih banyak dibandingkan pepaya yang sudah matang. Ini akan membantu mengatasi konstipasi secara Alami.
4. Meningkatkan Produksi ASI
Bagi ibu menyusui, pepaya muda ini sangatlah baik untuk meningkatkan produksi ASI. Anda tidak perlu khawatir lagi akan asupan ASI untuk si buah hati.
5. Membersihkan Usus
Jus pepaya muda bisa jadi alternatif paling mudah dan terbaik untuk membersihkan usus Anda. Semua nutrisi dan juga mineral yang terkandung di dalamnya bisa menyehatkan dan membersihkan usus dari zat-zat beracun dan kotoran yang tidak baik bagi tubuh Anda.
6. Melindungi Dari Infeksi Saluran Kemih
Buah ini juga melindungi sistem ekskresi tubuh dan juga dari infeksi saluran kemih. Mengonsumsi jus ini secara rutin akan mencegah berkumpulnya bakteri pada saluran kemih.
Pepaya muda memang tidak selezat pepaya yang sudah matang. Namun, demi banyak manfaat yang akan Anda peroleh tidak ada salahnya mengonsumsi buah yang satu ini.
Sumber: liniberita.com
Raw Green Papaya is amazingly packed with vitamins, enzymes and phytonutrients. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B. The benefits of green papaya are not only its nutrient content though; it actually improves digestion and the uptake of nutrients, raising enzyme levels and improving assimilation. All of this aids in strengthening the body’s natural immune system.
Green Papaya contains two of the most powerful plant proteolytic (the breaking down of proteins) enzymes: papain and chymopapain. These enzymes excel at breaking down proteins, fats and carbs, as well as aiding healthy digestion. Papain can only be found in the papaya fruit and is more effective than pepsin produced by our own stomachs. Unlike our naturally made pepsin which is only activated in an acidic environment, papain found in the Green Papaya can digest protein in any pH stomach environment; alkaline, acidic or neutral pH. Papain converts proteins into essential amino acids, one being arginine, which our body does not produce on its own.
Green Papaya is very beneficial to those with enzyme deficiencies or with low stomach acid output, which is common as we age. The two enzymes in this fruit work together to soothe and calm the digestive system and may also help with ulcers.
Green Papaya can be useful for most gastrointestinal ailments; from easing indigestion to enhancing your body’s defense of colon cancer. The enzyme carpaine present in the Green Papaya possesses an antiseptic quality that helps prevent an overgrowth of undesirable intestinal bacteria and parasites while creating a well balanced environment for beneficial intestinal flora to flourish. It is extremely beneficial to cleaning the dead tissue and waste matter from the intestinal walls and is even known to dissolve pus and mucus. Carpaine in Green Papaya may also be helpful in alleviating hardening of the arteries by assisting to dissolve injured or hardened tissue.
Some possible benefits of raw Green Papaya may include:
● Improving digestive health
● Boosting the immune system
● Protecting against urinary track infections
● Improving milk flow in new mothers
● Healing problematic skin conditions & injuries
● Soothing inflammation
● Cleansing intestinal track
● Aiding in elimination of parasites & amoeba
● Fighting nausea & constipation
● Promoting cardiovascular health
● Regenerating muscle tissue
● Increasing elimination of toxins
● Increasing energy
● Fighting infections
● Accelerating the healing of burns, sores, & wounds
Courtesy: Nourished4life.com
