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SURAKARTA. Fasilitator Rumah Zakat untuk desa berdaya Gilingan, kec Banjarsari, kota Surakarta, Sunarsih mengadakan senam rutin di kelompok senam bibit semangat pada Minggu (03/12).
Seperti biasa senam dimulai pukul 06.30, diikuti 45 orang meliputi ibu-ibu, bapak-bapak dan anak-anak dengan instruktur senam ibu Ningsih dan ibu Giyanti.
Senami dimulai dengan pemanasan, peregangan otot dan pelemasan sendi-sendi tangan, kaki, dan kepala. Kegiatan dilanjut dengan senam Diabetes yang gerakannya tidak begitu cepat tapi cukup membuat berkeringat dan membakar lemak.
Sunarsih, Fasilitator Rumah Zakat mengatakan bahwa program senam ini bertujuan untuk menjaga kesehatan tubuh, badan bugar, dan fresh di tengah kesibukan warga.
“Saya seneng dengan senam dari Rumah Zakat ini, karena warga Gilingan pingin punya keinginan agar badan sehat, raga kuat, dan ibadah meningkat” ujar bu Surati.
Newsroom/Ratih
Surakarta[:en]SURAKARTA. Facilitator of Rumah Zakat held a regular gymnastic in Gilingan empowered village, Banjarsari district, Surakarta on Sunday (03/12) for gymnastic group of Bibit Semangat.
As usual, the gymnastics started at 06.30, followed by 45 people including mothers, fathers and children, with Mrs. Ningsih and Mrs. Giyanti as the gymnastic instructors.
It started by warming up, stretching the muscles and squeezing the joints of the hands, feet, and head to relaxes it. It continued with Diabetes Gymnastic that’s not really need lots of movement, but it still can burn the fat.
Sunarsih, the facilitator of Rumah Zakat said that this gym program aims to maintain a healthy and fresh body In the middle of their daily activities.
“I like this regular gym from Facilitator of Rumah Zakat because we want to have healthy and fit body. This program also makes us want to increase our worship to Allah SWT.” said Mrs. Surati.
Newsroom/Ratih
Surakarta
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